"Stretching with Diane Cherico" DVD
Active Isolated Stretching

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Torso / Trunk

  • QL (Quadratus Lumborum) -  Pain at waistline, lower torso
  • Pectoralis - Rotator cuff problems
  • Rhomboids / Teres Minor, "Football Player" / Erector Spinae - Pain in between shoulder blades / mid-back pain
  • Psoas - Groin pain / gas pains

Arms

  • Biceps, Triceps, Deltoids - Pain in arms / restores strength
  • Forearms Anterior & Posterior - Prevents and cures carpal tunnel / tennis elbow
  • Fingers - Prevents and cures trigger finger and arthritis

Neck

  • Erector Spinae. SCM (Sternocleidomastoid), Levator Scapula - Common headache, migraines, neck pain, range of motion
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Erector Spinae Stretch

Legs and Feet

  • Gastroc (Calf Muscle), Tiblas Anterior (Shins), Quads, Hamstrings - Knee and leg pain
  • IT Bands, Adductors (Inner thighs) - Calf muscle pain / plantar fascitis and foot problems

Lower Back

  • Piriformis - Eliminates lower back pain (ball of back and across top of glutes and hip pain - sciatica)

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Get The Knots Out Therapeutic Massage Center, Fair Lawn, NJ 07410
Phone: 201-637-6984     Email: gettheknotsout@yahoo.com
Hours by Appointment Only